We like to consider Reed Alexander (who plays Nevel on iCarly) our healthy eating guru. With the help of his health and fitness web site Kewl Bites, Reed has taught us that eating well can be easy, fun and just as delicious as binging on junk food. Reed stopped by our NYC office to bring us a yummy holiday snack (peanut butter cookie cake!) and chat about ways to avoid the dangers of holiday cookies and treats this time of year.

Reed gives his top tips for controlling your sugar cravings!

 

What are some of Reed’s favorite holiday traditions?

 

Reed shares a behind-the-scenes tidbit from the set of iCarly!

Check out Reed on The Today Show!

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