Jessie J is opening up about her mental health in an honest and heartfelt way. The 36-year-old “Domino” superstar took to social media over the weekend to share that she was recently diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) and OCD (Obsessive-Compulsive Disorder).
“Hello. I was diagnosed with ADHD and OCD about 3 months ago,” she began in her post. “In telling people, a lot of the reaction I got was ‘Yeah, I mean we knew that’ (which I’m sure some of you are doing right now) 😂. Of course, I knew to some extent, but having a baby has let’s say… exposed it a lot more 🤪🥴.”
Jessie expressed that this revelation brought a mix of comfort and fear. “It was comforting in a way, as it made it feel less heavy and scary. But also, in moments, it has made me feel like I can’t talk about it. F*** that. Here I am talking about it. Embracing it with the 🌎 😂.”
She delved deeper into how the diagnoses have affected her perspective on life. “It’s weird when you know you have been a little different and felt things differently your whole life. Finally, one day, when you least expect it, someone really explains why, and you can’t avoid it. ADHD has such a wide spectrum it’s like a mystery putting your version of it together, that’s how it’s felt for me. In really understanding ways to cope, excel, and grow with it. Tbh I low key feel like it’s a superpower as long as you look at it from the right perspective and have the right support and people around you that can navigate it with you.”
The singer reflected on how these diagnoses have made her rethink her life, relationships, and work. “It’s made me rethink about my whole life. The way I’ve been, the way I deal with things. The relationships I have had. How I work and how I love. It’s empowered me and honestly sometimes has overwhelmed me all at the same time.”
Jessie also highlighted the positive role social media has played in her journey. “If there is one thing social media has given me, it’s the chance to relate, connect, and heal with strangers that have kind hearts and are going through a similar thing. I have always been honest in the journey I’m going through in life.”
She reached out to others who might be experiencing the same struggles. “And I know there are so many people that are going through this same thing, and I’m honestly just reaching out to hold your hand because I need mine held too. I have no boundaries lol we know that. It has made me love myself even more. I’m hugging 11-year-old me. Who would clean her trainers with a toothbrush when she was stressed and to this day has lived with a 1000 lists to not feel like life will crumble 😂.”
Jessie concluded her post with a message of self-acceptance and growth. “Here’s to getting to know yourself even more through life. And loving yourself all the way. Nothing in life defines us, but it helps us grow and become a more wholesome version of ourselves.”
This candid revelation from Jessie J is not only a testament to her strength and resilience but also a beacon of hope and solidarity for anyone navigating similar paths. By sharing her journey, she’s fostering a community of understanding and support, reminding us all that we are not alone in our struggles.
