Kim Kardashian is giving fans a closer look into her wellness routine — and the numbers are turning heads.
During an appearance on the Tuesday, May 19 episode of Good Hang with Amy Poehler, the reality star and entrepreneur shared details about her daily habits, including a supplement regimen that she says includes nearly three dozen vitamins and wellness products each day.
For Kardashian, maintaining that routine appears to be a carefully structured process.
“I take probably 35 supplements a day,” she revealed.
While the number immediately drew attention, Kardashian explained that she does not take everything at once.
Instead, she said she spaces them throughout the day.
“I do spread them out three times a day.”
Health routines involving supplements have become increasingly common in recent years, particularly among public figures who frequently discuss fitness, nutrition, wellness practices, and preventive health approaches. Kardashian has often shared glimpses into different aspects of her lifestyle over the years, from workout schedules to skincare routines and diet habits.
Still, even by celebrity wellness standards, taking approximately 35 supplements daily stands out.
Kardashian explained that one particular experience made her feel like maintaining the routine mattered.
“I thought, ‘Okay, I can’t do this fish oil right now, like anymore. I have pill fatigue. I have to stop these fish oil,’” she shared. “And I got my blood work and it was so evident that I stopped and I had to start again.”
The reality star acknowledged that consistency can sometimes become difficult, particularly when dealing with supplements that can be physically challenging to take.
Fish oil capsules specifically appear to be among the less enjoyable parts of the process.
“The fish oils are huge,” she explained.
Kardashian also joked about wishing there were an easier option available.
“I wish there was like an IV drip I could do every day and I would just do it on my way,” Kim said.
Beyond discussing wellness, Kardashian continues to remain busy with multiple projects across television and entertainment.
It was recently announced that she will reunite with Emma Roberts for Calabasas, a new young adult series headed to Netflix.
The project marks another addition to Kardashian’s growing work as she continues expanding into scripted entertainment and producing opportunities.
